| Workshop in Indian martial art kalarippayattu (Southern style) in Warsaw |
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April 17 and 18 (Sunday-Monday) at 10:30 a.m.-12:30 p.m. and 2 p.m.-4:30 p.m. Again a workshop in Indian martial art kalarippayattu (Southern style) at £owicka Center (21 Lowicka St., lowicka.pl) in Warsaw! Trainings will be lead by Sankar Lal Sivasankaran Nair (Studio Kalari).   The programme includes: learning the first few sequences of movements cuvadukal, spinning the sarira vathi stick, and strengthening and stretching exercises. Practice of kalarippayattu enables one to achieve flexibility, agility and co-ordination of the body, to develop strength and stamina, concentration and sense of direction, and – most importantly – it makes people aware of their possibilities, allowing them to control their energy and shape their spiritual attitude.   Fee: 1 training 40 PLN, 3 trainings 110 PLN, 4 trainings 140 PLN. Information and enrolment: studio@studiokalari.art.pl, www.studiokalari.art.pl The fee should be paid until April 14 in cash at the Grotowski Institute or transferred to the account: the Grotowski Institute, Rynek-Ratusz 27, 50-101 Wroc³aw, Poland, Bank Zachodni WBK S.A., ul. Rynek 9/11, 50-950 Wroc³aw IBAN: PL 29 1090 2398 0000 0001 1026 5168, SWIFT: WBKPPLPP with a title KALARI WARSZAWA. |